Sometimes we get bummed out that we didn’t get something we worked on just to find out later someone/something was really looking out for you. For instance, a former co-worker of mine applied for the same position that I did and she got the position. I…

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I took a break from exercising. I didn’t take that much of a break from eating right. I had a couple of days in which I didn’t eat good meals but I know I didn’t go that much over my calorieamount. I stopped exercise because I really was feeling…

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I know if I start my sentence saying something like “Not to be Racial” means I am about to say something that might be taken offense by another race. So I am not even going to mention that. I am just going to have to state my concern. In my 33 years on…

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As most of you already know I have worked hard on getting into shape and exercising. Sometimes all that hard work can be futile if your mindis not mentally ready for the challenge. I have kind of felt like my mind is not keeping up with the hard work my…

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I don’t know if this happens to anyone else. Every time I incorporate exercise/strength training I gain weightand then it takes longer to pull off weight. For instance, I just finished my first 90 days and I kind of took a break from working out for about…

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